Dancing in Flow class

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    Hello all!  Not being able to get to the Mothership, I am very interested in the class “Dancing in Flow”.  I understand the description but since there are no formations or partners, how do you 'structure' the class?  Do you just put on one long 45 min. mix?  I would love to add this format to my classes!  Thanks in advance  :-*



    Hey Sooz! This FCBD Specialty class is Carolena's baby.  I would ask her directly for a more in-depth explanation!  From my experience though, it's Carolena leading and everyone else in the class following.  Zero talk, all dance.  All levels welcome!

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