Reach & Sit

This topic contains 2 replies, has 1 voice, and was last updated by Profile photo of Janet Hanseth Janet Hanseth 6 years, 5 months ago.

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    Profile photo of Janet Hanseth
    Janet Hanseth

    Originally posted by MissTrixsta on everyone,br/br/I just wanted to clarify, do the arms during the Reach and Sit remain at shoulder height throughout, or do they extend above the shoulders when reaching to the right? br/br/Also, one of our students complained last night about feeling pain in her left hip when doing this move. We worked out this may be due to her not shifting her weight properly from side to side or keeping her knees soft during this move. Have any of you come across this before, and if so, was it the result of anything else?br/br/Thank you!



    Originally posted by Carolena Nericcio on,br/The arms for the R&S are-elbows remain level at slightly below shoulder height and hands extend up a bit above sh are correct in that the pain is probably from not shifting the weight correctly.



    Originally posted by MissTrixsta on! Thanks for the response Carolena.

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