Shimmy Injury!

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    Originally posted by Jessica on, Ive been dancing for almost two years now, so I still consider myself a beginner :). Ive recently been upping my game and practicing for 6 hours a week (it used to be 2-4 hours), hoping to improve my skills. I am somewhat young and consider myself fairly in shape, but Ive torn the muscle that runs along the right side of my shimmy muscle (Latissimus possibly?). Has this happened to anyone else? It really hurts...and worst of all, I cant dance! br/br/Are there any good exercises I can do to warm up/stretch this muscle to avoid this in the future? br/br/ Thanks for your help!



    Originally posted by Sandi on would rest and see your doctor about that. Doesnt sound good!

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