Originally posted by Irene on tribe.net.Help! Need suggestions on "The Zipper". I can do the situp, but not sure how to progress without a spotter. Also Does this take really strong quads-maybe my legs not strong enough? Any suggestions on excercises, how to practice without a spotter?
Originally posted by Carrie on tribe.net.Hey Irene err roomie... I got your message. I actually have not properly executed the Zipper, so my advise is poor, unfortunately. br/What about your husband and son? Can they watch Volume 8 and help spot you?br/Lots of love your way!br/Carrie