The Zipper Floorwork

This topic contains 3 replies, has 1 voice, and was last updated by Profile photo of Janet Hanseth Janet Hanseth 6 years, 6 months ago.

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    Profile photo of Janet Hanseth
    Janet Hanseth

    Originally posted by Irene on! Need suggestions on "The Zipper". I can do the situp, but not sure how to progress without a spotter. Also Does this take really strong quads-maybe my legs not strong enough? Any suggestions on excercises, how to practice without a spotter?



    Originally posted by Carrie on Irene err roomie... I got your message. I actually have not properly executed the Zipper, so my advise is poor, unfortunately. br/What about your husband and son? Can they watch Volume 8 and help spot you?br/Lots of love your way!br/Carrie



    Originally posted by Irene on a lot has happened in my personal life since I last saw u - everything is fine but no spotter!



    Originally posted by Carrie on, Im sorry, Irene. - Wish we could hang out to spot each other. 😉

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