Originally posted by Joan Marie on tribe.net.Does anyone have a simple description/visualization for the torso twist? I seem to have issues with isolating my upper body from my lower body. I am VERY visual and visualizations work well for me. Please share any that you have or exercise that helps to loosen the top from the bottom.br/br/Thanks! jms
Originally posted by Caroline on tribe.net.Hi there Joanbr/Im a bit the same as you - visualisation works well for me. I had trouble to then watched FCBD Vol 4 (updated version) and Carolena talks about imagining you are a flower (or plant) in a pot so that you can only move your upper body, the lower being part being held in place. This actually worked really well for me and use it often in class too.
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