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Devotion: The Home [download onlly]
October 1, 2013
Director’s Cut with Carolena Nericcio [download only]
October 30, 2013

FCBD® presents WomanPower Workout [download only]


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FCBD® presents: WomanPower Workout Download Only

What is WomanPower?
It’s movement that celebrates your body and uplifts your soul. It’s women supporting women. You get all the fitness components your body needs, wrapped in a fun and elegant package
* Cardio: a blend of tribal style belly dance, flowing “feminine” motion and a veil dance.
* Strength training: a “muscle meditation” for the upper body using dumbbells or resistance bands and poles and leg work fit for a “woman warrior goddess.”
* Stretch: elegant postures inspired by statues of sacred temple dancers from India.
45 minutes
© FatChanceBellyDance, Inc.
See main Dance Fitness page for accessories: break-apart pole and tube $30,

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