FCBD® presents WomanPower Workout [download]

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FCBD® presents: WomanPower Workout [download]

What is WomanPower?
It’s movement that celebrates your body and uplifts your soul. It’s women supporting women. You get all the fitness components your body needs, wrapped in a fun and elegant package
* Cardio: a blend of tribal style belly dance, flowing “feminine” motion and a veil dance.
* Strength training: a “muscle meditation” for the upper body using dumbbells or resistance bands and poles and leg work fit for a “woman warrior goddess.”
* Stretch: elegant postures inspired by statues of sacred temple dancers from India.
45 minutes
© FatChanceBellyDance, Inc.