Tribal Basics Vol.8 FloorWork [download]

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FatChanceBellyDance® Tribal Basics Vol.8 FloorWork [download]

FloorWork is magical. Like a trick or visual illusion, it looks so simple and yet … how do they do that?!

Behind the scenes, however, the plot thickens!
Strength, flexibility, and timing are the key.

Carolena Nericcio, director of FatChanceBellyDance will offer instruction to make sense of the illusion.
Aided by the FCBD dancers, you will learn:
-the strategy of muscles and bones
-a yoga routine designed by troupe dancer and certified yoga instructor Anita Lalwani
-how to descend and rise gracefully
-level 1, a simple drop to the knees
-level 2, the Berber/Knee walk and mermaid turn
-level 3, the “zipper”
-level 4, the standing drop
-the FloorWork sit up and tips for success

Plus a special performance with music by Helm, and a look Behind the Scenes at the Making of FloorWork.
Shot on location at the FatChanceBellyDance Studio in San Francisco.

65minutes
© FatChanceBellyDance, Inc.